I just returned from Cuba where, working alongside Ukrainian-Mexican artist Andrew Osta and Cuban painter Alexis Tápanes Orsa. I

Long-Term Use of Conventional Antidepressants A recent comprehensive study suggests that long-term antidepressant use may double the risk of

“The secret of change is to focus all of your energy not on fighting the old, but on building

As expatriates in Mexico, we often face unique healthcare challenges. Be Well San Miguel can help you navigate these

Increasing numbers of people are asking for referrals for stem cell therapy. While offering a  promise of miraculous healing,

You’ve probably heard about Ozempic and other weight loss drugs that have been taking the world by storm. These medications, originally

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  Break Free From Anxiety & Depression: Relieve Symptoms and Rewire Your Brain Be Well San Miguel, together with

A Harvard study the longest-ever on happiness followed people for over 85 years. The following is a summary of